Pat Alexander, Mindfulness Based Therapist

Napier and Hastings

Welcome to the website of Pat Alexander. I am a practising Mindfulness Practitioner in the Hawkes Bay region, providing quality professional services to clients through Mindfulness Based Therapies and Clinical Supervision.

I have undertaken training and provide courses within the Mindfulness Base Stress Reduction (MBSR) framework and give mindfulness-based interventions within my clinical work. I am part of the Mindfulnessworks team providing mindfulness based courses in Napier.

I am also an active team member at Alive Psychology providing social work and support.

Upcoming Public Courses 2021




27/10, 3/11, 10/11, 17/11
6.30 – 7.30pm


Function rooms
30 Te Mata Road Havelock north


*Teaching and Meditation Day


9.30am - 4.30pm


Taruna 33 Te Mata Peak Road Havelock North
(Note: please bring shared lunch)



Deepening Mindfulness Awareness: Opening to self-love

A 4-week programme that builds on the introductory mindfulness and meditation course: but would also be suitable for people new to mindfulness

This course will focus on gaining greater insight and understanding  and  becoming  more aware of the patterns that can cause us distress in our lives and lead us to making choices that don’t serve us. This programme will offer tools to manage strong emotions that dysregulate us and limit our lives and move towards self-healing; acceptance and forgiveness.

The course will focus on self-nurture; the complex relationship we often have with ourselves that informs all other relationships in our life and through this process reclaim our inner peace; love: joy and opening the heart.

The programme will comprise of 4 x 1-hour sessions and a *teaching day of self-love and meditation which will be in partial silence.


For booking and further information please email

or call Pat on 02102316570

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